INHALE THE FUTURE EXHALE THE PAST
In Yoga we use breath work (pranayama) with postures (asana) to create a mind/body class, leaving you energised, strengthened, lengthened and calm
I teach Hatha Yoga, a gentle but challenging practice where we can delve deep into each posture and enjoy the mental and physical benefits
I offer 121 Yoga sessions and also include Yoga postures within any 121 personal training I offer
WEDNESDAY
7PM - ONLINE HATHA YOGA (NHS STAFF ONLY)