5
Pilates is a series of exercises developed in the 20th Century by Joseph Pilates who named his method Contrology. If practised with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body
My journey in Pilates began in August 2015 when I completed a beginners course, the first stage of a full Diploma in Mat based Pilates. I am now a fully qualified Level 3 Pilates Instructor and specialise in pre and post natal Pilates
121 session (1Hour)
(Savings can be made when booked in blocks)
PLEASE CLICK ON THE 'CLASSES' PAGE TO SEE MY FULL TIMETABLE
TUESDAY
12NOON - ONLINE
£5
Pilates is a series of exercises developed in the 20th Century by Joseph Pilates who named his method Contrology. If practised with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body
My journey in Pilates began in August 2015 when I completed a beginners course, the first stage of a full Diploma in Mat based Pilates. I am now a fully qualified Level 3 Pilates Instructor and specialise in pre and post natal Pilates
121 session (1Hour)
(Savings can be made when booked in blocks)
PLEASE CLICK ON THE 'CLASSES' PAGE TO SEE MY FULL TIMETABLE
TUESDAY
12NOON - ONLINE
£5