Personal Training sessions are geared to your individual goals and abilities. Whether you are aiming to improve your cardiovascular fitness, lose bodyfat or even build muscle, I will work with you to design a program specific to your needs. Sessions can be OUTDOORS on a 121 basis or if you have a partner/friend you would like to exercise with, group sessions are available (up to a maximum of 4 people) 

 

07808 173378


PERSONAL TRAINING PACKAGES

1-2-1 OUTDOORS OR IN OUR HOME GYM


1 hour session - £30 (or purchase a block of 4 for £100)
1/2 hour session - £13 (bookable in blocks of 6 - £78/£90*)
Partner and small group PT - work out with a friend or partner and share the cost (1 hr sessions only)

GIFT VOUCHERS AVAILABLE



*before 7am
​I work in and around the Southampton and Winchester areas including North Baddeseley, Chandlers Ford, Totton and Eastleigh