Personal Training sessions are geared to your individual goals and abilities. Whether you are aiming to improve your cardiovascular fitness, lose bodyfat or even build muscle, I will work with you to design a program specific to your needs. Sessions can be OUTDOORS on a 121 basis or if you have a partner/friend you would like to exercise with, group sessions are available (up to a maximum of 4 people) 

 
 

07808 173378


PERSONAL TRAINING PACKAGES (INCLUDING 121 PILATES AND YOGA)

1-2-1/2-1 OUTDOORS, IN OUR HOME GYM OR AT YOUR HOME


60 min session - £30 (or purchase a block of 4 for £100)
30 min session - £13 (bookable in blocks of 6 - £78/£90*)
45 min session -  £20 (bookable in blocks of 4)
Partner and small group PT - work out with a friend or partner and share the cost (1 hr sessions only)

GIFT VOUCHERS AVAILABLE



*before 7am
​I work in and around the Southampton and Winchester areas including North Baddeseley, Chandlers Ford, Totton and Eastleigh