Personal Training sessions are geared to your individual goals and abilities. Whether you are aiming to improve your cardiovascular fitness, lose weight or even build muscle, I will work with you to design a program specific to your needs. Sessions can be on a 121 basis or if you have a friend you would like to exercise with, group sessions are available.

Your personal training session can take place in your own home or for something far more exciting...the great outdoors!

07808 173378





PERSONAL TRAINING
Initial Consultation - FREE
1 hour session - £30
Block booking of 4 sessions -  £100 (a saving of £20!)

I work in and around the Southampton and Winchester areas including North Baddeseley, Chandlers Ford, Totton and Eastleigh