Personal Training sessions are geared to your individual goals and abilities. Whether you are aiming to improve your cardiovascular fitness, lose bodyfat or even build muscle, I will work with you to design a program specific to your needs. Sessions can be indoors in our home gym or OUTDOORS on a 121 or  basis or if you have a partner/friend you would like to exercise with a 2-1 basis

 
 07808 173378

PERSONAL TRAINING PACKAGES (INCLUDING 121 PILATES AND YOGA)

1-2-1/2-1 OUTDOORS or IN OUR HOME GYM OR AT YOUR HOME
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NEW PRICING FROM JANUARY 2024

60 min session - £35 (or purchase a block of 4 for £110)
30 min session - £15 (bookable in blocks of 6 - £90) existing clients only
Partner and small group PT (MAX 3 PEOPLE) - work out with a friend or partner and share the cost (1 hour sessions only) £35

GIFT VOUCHERS AVAILABLE

ONLINE 121 COACHING VIA THE REENERGISE APP

An app that gives you access to your personal training and nutrition plan with weekly check ins and accountability. You'll have a PT in your pocket with personalised exercise programmes for home or the gym, a nutrition plan structured to meet your goals, daily and weekly check ins via the app plus my 121 support that offers you accountability and structure

£25 per month




​I work in and around the Southampton and Winchester areas including North Baddeseley, Chandlers Ford, Totton and Eastleigh