Personal Training sessions are geared to your individual goals and abilities. Whether you are aiming to improve your cardiovascular fitness, lose bodyfat or even build muscle, I will work with you to design a program specific to your needs. Sessions can be OUTDOORS on a 121 basis or if you have a partner/friend you would like to exercise with, group sessions are available (up to a maximum of 4 people)
07808 173378
PERSONAL TRAINING PACKAGES (INCLUDING 121 PILATES AND YOGA)
1-2-1/2-1 OUTDOORS, IN OUR HOME GYM OR AT YOUR HOME
NEW PRICING FROM JANUARY 2024
60 min session - £35 (or purchase a block of 4 for £110)
30 min session - £15 (bookable in blocks of 6 - £90) existing clients only
Partner and small group PT (MAX 3 PEOPLE) - work out with a friend or partner and share the cost (1 hour sessions only) £35
GIFT VOUCHERS AVAILABLE
NEW FOR 2024!!!! THE REENERGISE APP
An app that gives you access to your personal training and nutrition plan with weekly check ins and accountability
I work in and around the Southampton and Winchester areas including North Baddeseley, Chandlers Ford, Totton and Eastleigh