MINDSET RESET plus MINDSET RESET - The Health Edition

A 10 week programme designed to help you build better habits for life plus a NEW 4 week condensed programme designed as a continuation of the 10 week programme or to be used as a KICK-START to a healthier you

Built around the pillars of health - daily movement, structured exercise, nutrition, sleep and wellbeing

Your programme will be structured around your health goals

​10 Week programme - £175 Next Course starts January 2026

​4 Week Health Edition - £50 ( November 2025 intro offer)

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121 Support

Weekly support via the Reenergise app with a personalised approach plus group support via a whatsapp group and regular 121 contact with me, your coach

Structured Exercise Programme

Whether you exercise at home or at a gym, what you like and what exercise you enjoy plus a daily step goal

Macro Calculated Nutrition Plan

A personalised macronutrient profile to ensure you're eating a variety of nutritious foods in the right amounts. We'll create a plan that will include healthy carbs, fats and protein and lots of fibre rich foods

Build Healthier Habits for Life

Improve your health and wellbeing by eating better, exercising in a structured way, controlling what you can and setting realistic goals

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£175

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